The Magic of Icelandic Bathing Culture
The team behind the Sky Lagoon in Reykjavik thinks the secret to Icelandic happiness might be found in Icelandic bathing culture. They’ve harnessed the 1000+ year history, including a replica of the oldest hot pool in the country, to create a modern experience that builds on traditional customs.
“We have Icelandic amnesia,” Heidi, from Sky Lagoon, tells us. “We forget how cold and dark it gets in the winter every year.” But even when the weather is bad, the warmth of the lagoons and the people swimming in them gives a boost to mental health.
Heidi tells us that they built the lagoon with this in mind. They want it to be a social place where people come together, just like in community bathing pools around the country. Their seven-step ritual, which starts in a sauna with views of the ocean and moves through a mist, scrub station, and steam room, “Honors the heritage and history in everything they do.”
There are physiological benefits as well. “Going between the warm pools and the cold plunge opens and closes the veins. This can help with muscle pain and tension and improve circulation,” says Heidi.
Once you’re done soaking in the lagoon, you can enjoy traditional foods like Reindeer pate, goose, and mouldy cheese (yes, it’s a thing).
Outside of Sky Lagoon, there are community pools and thermal lagoons scattered around the country where you can enjoy the magic, and health benefits, of Icelandic bathing culture.
