Home / Series / Martyn Does it All / Ice Bath Therapy: How Cold Exposure Cures the Blues
Martyn Does it All

Ice Bath Therapy: How Cold Exposure Cures the Blues

Martyn takes the plunge—literally—into a tub of ice with a Wim Hof-certified coach. He explores the power of breathwork, the mental discipline behind cold exposure, and the ultimate reward: a sauna recovery.