10 Reasons Why Sleeping Naked Could Transform Your Life
If you’re reading this, chances are, you know someone in your life who swears by sleeping naked. Whether they may be a close friend, a family member, or that neighbor you know a little too much about, who’s to say? But by the end of this post, you’ll likely be convinced to ditch the PJs and join the Sleeping Naked Club.
From improved sleep to surprising health perks, here are 10 benefits of sleeping naked that’ll have you looking forward to bedtime every night.
1. Boosts self-esteem
Feeling nervous about a date or just need a confidence boost? Sleeping naked could be your answer.
This 2020 study on nudity-based intervention found significant improvements in body image, self-esteem, and life satisfaction, suggesting that there is a positive correlation between time spent in your birthday suit and one’s mood.
2. Improves intimacy between partners
Get a three-for-one deal the next time you sleep naked with your partner because according to this research article, skin-to-skin contact is the key to releasing the love hormone, oxytocin.
The beloved oxytocin brings with it “increased levels of social interaction, well-being, and anti-stress effects.”
3. Helps you fall asleep faster
Did you know that there’s a best temperature for sleep? According to the National Sleep Foundation, a cool 60-70 degrees Fahrenheit (15.5 – 21 Celsius) supports better sleep onset and deeper sleep. Sleeping naked helps you speed up this process, getting you to dreamland faster.
4. Maintains healthier, clearer skin
Getting your beauty sleep while in the nude not only allows your skin to breathe, but according to this study, also helps skin wounds heal faster. When you sleep in pajamas, heat and bacteria can disrupt your sleep and skin health, but sleeping naked allows your skin to breathe, reducing clogged pores and improving skin repair.
5. Decreases stress
Sleeping naked can actually help you strip away stress. As we mentioned above, body temperature plays an important role when you sleep. The cooler your body stays, the lower your cortisol (the hormone responsible for stress) levels are at night. Research from the University of Warwick suggests that quality sleep is a practical way to reduce anxiety and emotional distress.
6. Enhances sleep quality
What’s that? No more of your pajama bottoms riding up your leg or overheating? That’s right. Sleeping naked helps you enter the zone of glorious, uninterrupted sleep. By keeping your body at the optimal temperature and limiting sleep disruptions, sleeping naked promotes deeper sleep cycles.
7. Keeps your body cool at night
If you’re someone who frequently overheats at night, you’ll be glad to know ditching the layers helps keep your body cool, preventing those oh-so dreaded night sweats. Research even suggests that sleeping in cooler environments promotes melatonin production, the body’s natural sleep aid.
8. Protects male sperm count
Gentlemen, listen up. If you didn’t already know, excessive heat around the groin area can lower sperm quality. By swapping tight, heat-trapping underwear for the benefits of sleeping naked, you may boost your sperm production and promote better overall reproductive health.
9. Supports vaginal health
Now, for the ladies, you can’t forget about airflow. Just like the men, sleeping in tight underwear isn’t something you should make a habit of. It can create a warm, damp environment where bacteria thrive, making your chances of getting a pesky infection higher. Forging the underwear completely is the best way to let her breathe and reduce irritation.
10. Prevents weight gain
To our surprise, there’s some serious science that points to the fact that shedding clothes at night could help shed extra pounds, too. One systematic review reports that people who sleep for shorter durations are associated with weight gain compared to those who sleep longer.
Another found that sleeping in cooler temperatures activates brown fat, which burns calories to generate heat.
So, what’s this mean for you? Sleeping naked can help you achieve a cooler body temperature faster, kickstarting your body’s calorie-burning abilities. Score.
Does sleeping naked sound pretty good right now?
We thought you’d say so. From boosting self-esteem to improving overall sleep quality, the benefits of sleeping naked are hard to ignore. So, why not give it a try? You just might find that shedding those clothes is the missing piece to a better night’s sleep and healthier lifestyle.
